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Exercises

Cut, Merge, Cube - The original imagery exercise - cuts pain, rejuvenates the body, and feeds it with negative energy.

NLP Outcome Frame - The most powerful goal setting outline in existence.

NLP Swish Technique - A powerful change technique.

Pain Control - Information on how to control pain.

Reorganizing - Change physical conditions by reorganizing them.

Enneagram - determine your Enneagram type to help you communicate better.

Gage Work - Lower stress levels or manage pain or lower your anxiety level.

From Dr. Dianne Ruth:

One-Step Reframe - a quick and easy way to initiate change.

Anchor Collapse - a quick and simple way to change a belief, habit, or mind-state.

Reverse-Movie - a quick and easy way to bust an irrational fear.

Click here for links to additional resources.

DISCLAIMER: The resources in this website are complementary to medical and psychological resources. As such they are not intended to serve as substitutes for proper medical or psychological care.